Informative Speech Outline

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Informative Speech Outline

Informative Outline

Topic: Importance of Sleep

General Purpose: To inform the audience

Specific Purpose: To inform the audience on the importance of good sleep on one's general health, including mental, psychological, and physical health.

Thesis: From the Mental, psychological, and physical health benefits, having a good sleep is critical and provides endless importance to individuals' overall well-being.

I. INTRODUCTION

a. Attention Getter: Sleep is an altered state of consciousness where we one has limited interactions with our surroundings and is relatively quiet and still, however, our brain is active in the state of sleep carrying out critical functions. We have always been told that sleep is an essential activity that impacts physical, mental, and psychological functioning that are critical for the following day's activity and the overall health and well-being of an individual. Most researchers have accommodated significant articulation on critical issues in a good sleep that accommodate time, quality health outcomes of sleep as critical to the physical, mental, and well-being of an individual. Sleep is crucial for every part of the body and critical to children as their bodies and minds develop. Noteworthy, children without good sleep can be associated with difficult behaviors, lower capacity to learn and retain information, and a propensity for poor eating patterns and weight gain.

b. Reasons for Listening: The fundamental benefits of having a good and enough sleep such as maintaining physical, mental, and biological well-being are not only research-based but apply to me and you. Specifically, benefits such as improved concentration and productivity, affecting sugar metabolism and type 2 diabetes risks, management of depression, healthy immune system, effective social and emotional interactions, and maintaining and losing body weight are all physical, mental, and psychological benefits that you need to understanding on good sleep.

c. Thesis Statement: From the Mental, psychological, and physical health benefits, having a good sleep is critical and provides endless importance to individuals' overall well-being.

d. Credibility Statement: For some time, I have been worried about sleeping patterns with significant attention to critical factors in sleeping including duration, quality, and consistency, and how they affect the overall performance in psychological, physical, and mental factors. I have also conducted in-depth research to understand how well and enough sleep is critical for an individual. Over the past weeks, particularly in the section informative speech, I have conducted in-depth research on the significance of Sleep.

e. Preview of Main Points

i. First, I will discuss how a well and enough sleep can lead to improved concentration and productivity.

ii. Secondly, I will discuss on timely and quality sleep can lead to the management of depression, a healthy immune system, effective social and emotional interactions, and maintaining and losing body weight all physical.

iii. Finally, I will provide a discussion on how sleep can provide a positive environment for mental and psychological benefits

II. BODY

Sleep is important for various aspects of brain functions including cognition, concentration, productivity, and performance that may be compromised due to the depreciation of sleep.

1. Getting enough sleep can improve academic performance in children, adolescents, and young adults (Okano, et al. 2019).

Consequently, good sleep has demonstrated a significant platform for improving problem-solving skills and improved memory performance in both children and adults Dai et al. 2020). Sleeping quality, time, and consistency provide an effective area for improved concentration and productivity at an individual level, supporting evidence on academic and workforce environment positive performance.

Transition: With this being said quality and effective sleep is critical to an individual mental, psychological and physical performance. Thus, articulating other benefits such as leading to management of depression, a healthy immune system, effective social and emotional interactions, and maintaining and losing body weight all physical is critical for the presentation.

2. Timely and quality sleep can lead to management of depression, a healthy immune system, effective social and emotional interactions, and maintaining and losing body weight all physical.

3. According to the article, proper sleep demonstrates improvement and improves your body's antibody responses to influenza vaccines and immune system that is positive to the infection-fighting mechanism (Prather et al. 2021). Thus, quality sleep provides an arena for managed of depression, a healthy immune system, effective social and emotional interactions, and maintaining and losing body weight all physical well-being.

Transition: Although these benefits affect biological, healthy immune system, effective social and emotional interactions, and maintaining and losing body weight all physical well-being are critical, there are some other benefits in overall mental and physical factors due to quality sleep.

Physical and mental overall performance is critical to human beings. In the article, the authors submit that sleeping consistency, pattern and timing are critical in physical activity and brain performance in learning impacting physical and mental presentations (Kapsi et al. 2021). Furthermore, quality sleep is critical to physical well-being now and in the future (Chow, 2020). Thus, quality sleep has a positive impact on the mental and physical well-being of individuals.

III. CONCLUSION

A. Review of the Mina points

i. Firstly, I discussed how a well and enough sleep can lead to improved concentration and productivity.

ii. Secondly, I discussed on timely and quality sleep can lead to the management of depression, a healthy immune system, effective social and emotional interactions, and maintaining and losing body weight all physical.

iii. Finally, I provided a discussion on how sleep can provide a positive environment for mental and psychological benefits

B. Reinstate Thesis: From the Mental, psychological, and physical health benefits, having a good sleep is critical and provides endless importance to individuals' overall well-being.

C. Closure: In conclusion, quality health outcomes of sleep as critical to the physical, mental, and well-being of an individual, and one needs to embrace duration, quality, and pattern for an effective sleep

Okano, K., Kaczmarzyk, J. R., Dave, N., Gabrieli, J., & Grossman, J. C. (2019). Sleep quality, duration, and consistency are associated with better academic performance in college students. NPJ science of learning, 4, 16. https://doi.org/10.1038/s41539-019-0055-z

Prather AA, Pressman SD, Miller GE, Cohen S. (2021).Temporal Links between Self-Reported Sleep and Antibody Responses to the Influenza Vaccine. Int J Behav Med. 2021 Feb;28(1):151-158. DOI 10.1007/s12529-020-09879-4.

Zeek ML, Savoie MJ, Song M, et al. (2015). Sleep Duration and Academic Performance Among Student Pharmacists. Am J Pharm Educ. 2015;79(5):63. doi:10.5688/ajpe79563

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Examine the importance of professional associations in nursing. Choose a professional nursing organization that relates to your specialty area, or a specialty area in which you are interested. In a 750‐1,000 word paper, provide a detailed overview the organization and its advantages for members. Include the following:

1. Describe the organization and its significance to nurses in the specialty area. Include its purpose, mission, and vision. Describe the overall benefits, or "perks," of being a member.

2. Explain why it is important for a nurse in this specialty field to network. Discuss how this organization creates networking opportunities for nurses.

3. Discuss how the organization keeps its members informed of health care changes and changes to practice that affect the specialty area.

4.  Discuss opportunities for continuing education and professional development.

You are required to cite a minimum of three sources to complete this assignment. Sources must be appropriate for the assignment and relevant to nursing practice.