Name _________________________________ Period _____ FACS
The Six Essential Nutrients
Nutrition is _____________________________________________________________________
_______________________________________________________________________________.
Nutrients are ___________________________________________________________________
_______________________________________________________________________________.
The six nutrients required by the human body are:
These are often called the six essential, primary, or basic nutrients.
1. ____________________ 2. ____________________ 3. ____________________
4. ____________________ 5. ____________________ 6. ____________________
The amount of each nutrient that a specific person requires changes based on their:
1. ____________________ 2. ____________________ 3. ____________________
4. ____________________ 5. ____________________
The Six Essential Nutrients: Functions, Types, & Food Sources
1
Protein is ______________________________________________________________
_______________________________________________________________________.
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Types |
Food Sources |
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b. |
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2
Fats are ________________________________________________________________
_______________________________________________________________________.
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Types |
Food Sources |
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a. |
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b. |
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c. |
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Carbohydrates are _____________________________________________________
3
______________________________________________________________________.
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Types |
Food Sources |
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a. |
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b. |
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4
Vitamins in food ________________________________________________________
______________________________________________________________________.
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Types |
Food Sources |
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a. |
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b. |
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5
Minerals in food ________________________________________________________
______________________________________________________________________.
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Types |
Food Sources |
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a. |
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b. |
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c. |
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d. |
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6
Water is ____________________________________________________________
______________________________________________________________________.
It is recommended to drink at least ________ cups (_____ oz) of water per day.
Six Nutrients Key Ideas
· We must choose foods that have the types of each nutrient that promote positive health effects instead of those than can cause negative ones (ex. choosing foods with unsaturated fats over saturated or trans fats for heart health).
· Many foods can supply more than one nutrient (ex. Cheese can provide protein but is also quite high in fat as well as the mineral calcium.)
November 2019
Graded Assignment: #3 Research Project 51 pts
1.Create a formal group and Show the following:
a. Name of group 1pt
b. The Organizational structure for the group 5pts
c. Outline Five Rules of the group 5pts
d. Outline Five functions of the group 5pts
e. Explain the Importance of this Group to society 4pts
f. Describe 3 Characteristics of the group 3pts
g. State three conflicts that may arise in this group 3pts
2. Prepare a brochure, flyer,newspaper clipping, booklet to advertise this group and attract members. 10 points (include values, expected behaviour, membership requirements, goals and benefits)
3. Design a Badge/logo also uniform for both male and female for this group. 15points
