Name:_____________________________________
Psy 231
Assignment 6
Mindfulness Exercise
You are going to have the opportunity to practice mindfulness meditation. Go to the UCLA Mindfulness Awareness Center, and play the following 5-minute mindfulness audio: http://marc.ucla.edu/mpeg/01_Breathing_Meditation.mp3
Make sure to do it in a quiet, relaxed and comfortable environment, with no outside distractions! After completing the meditation, respond to the following questions.
1. What is it like to simply observe your thoughts, instead of reacting to them? Did anything surprise you about this experience?
3. What benefits, if any, did you experience from participating from this exercise?
4. How might you apply mindfulness techniques in your work with clients?

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